Coming 28 December to iPhone and Android
Whole health,every day.
Meals, movement, sleep, focus, mind, water, habits, cycle and GLP-1 care, together in one calm Today view. No ads. A fair price. Private by default.
- Coming 28 DecemberApp Store
- Coming 28 DecemberGoogle Play
- No ads, ever
- Private by default
- Works offline
Good morning
Monday, 28 December
Today
Habits
The ring fills as each goal is met: 2,450 ml of water, 8,000 steps, your planned meals, a minute of breathing and your habits. Sample data: nothing leaves this page.
One app instead of four
Your health isn’t in four pieces. Your apps shouldn’t be either.
A meal planner, a tracker, a meditation app and a period app: four logins, four subscriptions, four sets of nudges. Holimo puts them side by side, so food, sleep and mood finally make sense together.
- health areas in one Today view
- 9
- recipes for 9 diets, all free
- 550
- ads, ever. Free or Pro.
- 0
A day with Holimo
Five tabs. One gentle rhythm.
7:30Today
See your whole day
One ring, three tiles you choose and what’s next. Last night’s sleep score is already there.
12:45Food
Lunch, logged in one tap
Your planned lunch is waiting. “Log as planned” records it, protein and all.
18:00Move
A workout that knows you
Set by set, with a rest timer. Hit the top of your range and next time adds weight.
21:45Mind
Breathe, then wind down
A minute of breathing, a five-second mood check-in and a gentle bedtime nudge.
SundayHealth
See how you’re trending
Score cards turn the week into a calm story, in words, not just colours.
Nine areas, one calm view
Everything that makes up your health. Each in its own colour.
Tap any area to see what it does and try it.
Food and meal planning
Plan the week. Shop once. Eat well.
One tap builds seven days of meals around your targets, diets and dislikes. Swap anything, lock favourites, then shop from one tidy list.
- Plan my week. A rules-based planner, not AI: calories within ±5% of your target, protein at or above it, every diet, allergy and dislike respected, and no recipe more than twice a week.
- 550 recipes, 7 cuisines, 9 diets. American, Mediterranean, Indian, Mexican, East Asian, German and Middle Eastern. Vegetarian, vegan, high-protein, low-carb, gluten-free, dairy-free, halal, Jain and lower-FODMAP tags.
- Swap and lock. Swap any meal for one with similar calories and protein. Lock favourites so a re-plan keeps them.
Interactive demo with sample data. Nothing you do here leaves this page.
Move
Workouts that grow with you.
Pick a program, follow the player set by set, and let Holimo nudge the weight, reps or time up when you’re ready, and ease off when you’re not.
- Programs for 8 styles. Gym strength, home bodyweight, dumbbells and bands, Pilates and yoga flows, walking, a beginner 5K, 15-minute HIIT and daily mobility. Plus low-impact and GLP-1 muscle-guard plans.
- Illustrated exercises. Muscles, equipment, steps, form cues, common mistakes, and easier, harder and low-impact versions.
- Workout player. Set-by-set guidance with a rest timer, and reps and weight logging.
Interactive demo with sample data. Nothing you do here leaves this page.
Hydration
Water, made easy.
Holimo sets a water goal from your weight and activity, adds a little extra in GLP-1 mode, and lets you log a glass in one tap, even from a notification.
- A goal that adapts. 35 ml per kg of body weight, plus 350 ml for every 30 minutes of exercise, plus 500 ml in GLP-1 mode. Override it anytime.
- One-tap logging. Your own glass and bottle sizes, and “+250 ml” straight from the reminder.
- Pace line. Shows whether you’re ahead of or behind the expected amount for the time of day. Reminders only come when you’re behind.
Interactive demo with sample data. Nothing you do here leaves this page.
Sleep
Rest well, wake ready.
Tell Holimo when you want to wake up and how much sleep you need. It works out your bedtime, reminds you to wind down, and scores each night simply.
- Sleep goal and bedtime. Set your target sleep and wake time. Holimo works out when to be in bed.
- Bedtime reminder. 30 to 60 minutes before bed, your choice. Skipped if you’ve already started winding down.
- Sleep data. Duration, bed and wake times from Apple Health or Health Connect, or log it yourself.
Interactive demo with sample data. Nothing you do here leaves this page.
Focus
Deep work, gently timed.
Start a 25/5 Pomodoro or a 50, 75 or 90-minute deep-work block. Take a breath first if you like. Breaks suggest water, a stretch or a short walk.
- Pomodoro. 25 minutes of focus and 5 of rest by default, a long break after 4 rounds, and custom lengths.
- Deep work. 50, 75 or 90 minutes with an optional task label and a short “how did it go?” at the end.
- Breathing warm-up. An optional minute of box breathing before you start.
Interactive demo with sample data. Nothing you do here leaves this page.
Mind
A calmer minute, whenever you need one.
Follow the circle for one, three or five minutes. Check in with your mood in five seconds. Write a line in a journal that’s encrypted on your phone.
- Guided breathing. Box, 4-7-8 and calm breathing for 1, 3 or 5 minutes, with an animated circle and gentle haptics.
- Mood check-in. A 5-point mood plus up to three tags, like calm, tired or energised. Takes five seconds.
- Journal. Free writing with an optional prompt. Encrypted on your phone before it syncs.
Interactive demo with sample data. Nothing you do here leaves this page.
Cycle
Know your phase, plan around it.
Log your period and symptoms, see your cycle day on Today, and get gentle food, training and sleep tips for each phase. It’s opt-in and encrypted on your phone.
- Period and symptom log. Start and end dates, flow, cramps, bloating, energy, mood, cravings, sleep and more.
- Predictions. Your next period window, from the average of your last six cycles, shown as a range.
- Phase on Today. Cycle day and phase as a coral tile.
Interactive demo with sample data. Nothing you do here leaves this page.
GLP-1 support
Support for your GLP‑1 journey.
Remember doses, rotate injection sites, eat enough protein in smaller meals, keep your muscle, and bring a clear report to your next appointment. All free.
- Your medication, as prescribed. Semaglutide, tirzepatide, liraglutide, oral GLP-1 tablets, or any medication or supplement. You enter the dose and schedule from your prescription.
- Dose reminders. Weekly or daily. Mark “taken”, “skipped” or “taken late” right from the notification.
- Injection-site rotation. Abdomen, thighs and upper arms, left and right. Holimo logs each site and suggests the next one.
Interactive demo with sample data. Nothing you do here leaves this page.
Habits and streaks
Small steps that add up.
Pick from ten gentle presets or make your own. Streaks forgive one missed day a week, because momentum matters more than perfection.
- Any habit. Yes or no, a count (“3 times”), minutes (“10 minutes”) or an amount (“5 portions”).
- Flexible schedules. Every day, chosen weekdays, or a number of times a week.
- Streaks with a freeze. One freeze a week bridges a missed day. Week dots show the last seven days at a glance.
Interactive demo with sample data. Nothing you do here leaves this page.
Eat well
A week of meals, planned in one tap.
Pick your diets. Holimo plans seven days around your targets, every day within 5% of your calories with protein met, then builds one grocery list.
- recipes
- 550
- cuisines
- 7
- diets
- 9
- Plan my week. A rules-based planner, not AI: calories within ±5% of your target, protein at or above it, every diet, allergy and dislike respected, and no recipe more than twice a week.
- Swap and lock. Swap any meal for one with similar calories and protein. Lock favourites so a re-plan keeps them.
- Grocery list. Quantities merged across the week, sorted by aisle, with an “already have it” pantry. Metric or imperial.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
GLP-1 support
Support for your GLP‑1 journey.
Dose reminders, site rotation, a protein focus, side-effect logs and a report for your doctor. Free from day one.
- injection sites in rotation
- 6
- weeks in your doctor report
- 12
- Dose reminders. Weekly or daily. Mark “taken”, “skipped” or “taken late” right from the notification.
- Protein and muscle. A protein ring against your target, 2–3 short strength sessions a week, and your weight trend.
- Side effects and appetite. Log nausea, reflux, fatigue and more with severity, plus hunger, fullness and “food noise”. Gentle meals are suggested after a queasy day.
Holimo never advises on doses. Talk to your prescriber about any change.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
Rest well
Breathe, focus, then switch off.
Follow the circle. Start a focus round. Simple tools, no pressure.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
Health insights
Trends, explained kindly.
Score cards with sparklines and status pills in plain words. A smoothed weight trend means one day never looks like a setback.
- score cards
- 7
- time ranges
- 4
- Score cards. Weight trend, energy, sleep, steps, water, mood and focus, each with a sparkline and a dotted goal line.
- A smoothed weight trend. Daily weigh-ins as dots plus a smoothed line, weekly rate of change and distance to goal.
- Your data, exportable. Export every log as CSV, or everything as JSON, anytime.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
Cycle and habits
Rhythms, not rules.
Tips that fit your cycle phase. Streaks that forgive a missed day.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
Holimo Pro
Smart help, when you want it.
Everything you need is free. Pro adds a target that adapts, a week that re-plans itself, smart swaps and a coach in the tone you choose.
- coach tones
- 3
- day free trial
- 7
- Adaptive calorie target. Estimated from what you log and your weight trend, moving no more than 150 kcal a week, never below the floors.
- Smart swaps. “Make it vegetarian”, “more protein”, “no oven”, with nutrition recalculated from the food database.
- Weekly report. A 120-word read of your week and one focus for the next.
AI can make mistakes. It never gives dose advice, and your journal is never sent to it.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
Private by default
Your journal is scrambled before it leaves your phone.
Journal text and cycle data are encrypted on your phone before they sync. Try it: type a line and press sync.
So a new phone can read your journal, a backup of your key sits in a secure vault and is released only to you. That’s why we don’t call it “zero-knowledge”.
Interactive demo with sample data. Nothing you do here leaves this page.
- Encrypted on your phoneJournal and cycle data use AES-256-GCM before syncing.
- Hosted in the EUYour account lives in Frankfurt, under GDPR.
- No ads, no sellingHealth data is never used for advertising.
- Delete anytimeExport or erase everything from Settings.
A fair price
Free for everyday health. Pro when you want more.
Recipes, the planner, GLP-1 mode, workouts, focus, sleep, cycle and habits are free. No ads for anyone.
Free and Pro, side by side
Other countries: local prices set in the App Store and Google Play, shown before you buy.
| Feature | Free | Pro |
|---|---|---|
| Goals, targets and the Today ring | Included | Included |
| All 550 recipes, 7 cuisines, 9 diets | Included | Included |
| Plan my week, swap and lock, grocery list | Included | Included |
| Full food logging and vitamins and minerals | Included | Included |
| GLP-1 mode: doses, sites, side effects, doctor report | Included | Included |
| Workouts with automatic progression | Included | Included |
| Water, habits, streaks and cycle | Included | Included |
| Focus timer, sleep and breathing | Included | Included |
| All reminders and progress graphs | Included | Included |
| Apple Health and Health Connect sync | Included | Included |
| On-device AI on supported phones | Included | Included |
| Adaptive calorie target | Not included | Included |
| AI weekly plan adjustment | Not included | Included |
| AI smart swaps | Not included | Included |
| AI coach in the tone you choose | Not included | Included |
| AI GLP-1 suggestions | Not included | Included |
| Weekly AI report | Not included | Included |
| Unlimited saved plans | Not included | Included |
| Family sharing (family plan) | Not included | Included |
Questions
Good questions, plain answers.
When can I get Holimo?
Holimo launches on 28 December 2026 on the App Store and Google Play, worldwide in English. Join the waitlist and we’ll email you once when it’s ready.
How much does it cost?
Most of Holimo is free, including all recipes, the meal planner, GLP-1 mode, workouts with progression, focus, sleep, cycle and habits. Holimo Pro is $49.99 a year in the US with a 7-day free trial, or $7.99 a month. See pricing.
Are there ads?
No. Not in the free version, not in Pro, not ever. A few optional shop buttons link to kitchen tools or equipment and are clearly labelled; you can hide them.
Is my data private?
Yes, by default. Your account data is stored in the EU. Journal text and cycle data are encrypted on your phone before they sync. We never sell data and never use health data for ads. Read privacy by design.
Does Holimo give medical or dosing advice?
No. Holimo is a general wellness app, not a medical device. For GLP-1 medications it records what your prescriber told you and helps you stay on track, but it never advises on doses or changes. See our medical disclaimer.
Frequently asked questions
The basics
When can I get Holimo?
Holimo launches on 28 December 2026 on the App Store and Google Play, worldwide in English. Join the waitlist and we’ll email you once when it’s ready.
Who is Holimo for?
Adults 18 and over who want one calm place for everyday health: people losing weight without starving, people on a GLP-1 medication, people building muscle, people tracking their cycle, over-50s who want simple strength and reminders, and anyone who wants better focus and sleep.
Do I need to create an account?
No. You can start straight away without signing in. Later you can link Sign in with Apple, Google or an email address, so your data is safe if you change phones.
Does it work offline?
Yes. Your data lives on your phone first and syncs to your account whenever you’re online. Logging, recipes, the planner, breathing and the focus timer all work without a connection.
Does Holimo work with Apple Health and Health Connect?
Yes. With your permission, Holimo reads things like steps, sleep, weight and workouts from Apple Health on iPhone or Health Connect on Android, so you don’t have to type them in.
Which languages are supported?
English at launch. German and French are planned next.
Plans and pricing
How much does it cost?
Most of Holimo is free, including all recipes, the meal planner, GLP-1 mode, workouts with progression, focus, sleep, cycle and habits. Holimo Pro is $49.99 a year in the US with a 7-day free trial, or $7.99 a month. See pricing.
Are there ads?
No. Not in the free version, not in Pro, not ever. A few optional shop buttons link to kitchen tools or equipment and are clearly labelled; you can hide them.
Is there a family plan?
Yes. The family plan gives Pro to up to six people through a household invite, for $79.99 a year in the US. Everyone’s health data stays private. See the family plan.
How do I cancel?
In your App Store or Google Play subscriptions, at any time. Cancel at least 24 hours before the trial or renewal date to avoid the next charge. Step-by-step instructions.
Privacy and data
Is my data private?
Yes, by default. Your account data is stored in the EU. Journal text and cycle data are encrypted on your phone before they sync. We never sell data and never use health data for ads. Read privacy by design.
Does the AI see my journal?
Never. Journal text is never sent to the cloud AI. Cycle data is only included if you switch that on. See our AI disclosure.
Can I export or delete my data?
Yes, anytime, from Settings. Export everything as JSON or your logs as CSV. Deleting your account erases everything within 30 days, including backups. How to delete.
Health and safety
Does Holimo give medical or dosing advice?
No. Holimo is a general wellness app, not a medical device. For GLP-1 medications it records what your prescriber told you and helps you stay on track, but it never advises on doses or changes. See our medical disclaimer.
Can I use cycle tracking for contraception?
No. Cycle predictions are estimates and must not be used to plan or prevent pregnancy.
Will Holimo ever push me too hard?
No. Calorie targets never go below 1,200 kcal for women or 1,500 kcal for men, whatever anyone asks for. If it looks like eating has become hard, Holimo pauses diet coaching and offers support. Streaks forgive a missed day.